Monday, February 18, 2008

San Marcos Olympic Qualifier



3 days in Texas + 3 Missouri Girls = serious fun!

Yesterday was the San Marcos Olympic qualifier. Di and JoJo were wonderful enough to join me on my trip south. After getting the Big Red Van out of the snow and ice in Ironton, we drove all night through Texarkana towards Dallas. We arrived in San Marcos early Friday afternoon with enough time for everyone to get on the water. Di and JoJo explored upriver while I jumped right on the slalom course.

Saturday was rainy and "cold." All the locals were complaining about the temps in the upper 50's. The water temp was a constant 72 degrees, which made steam rise dramatically up from the whitewater. JoJo and Di went on a long paddle (7+ miles) with some Texas friends, while I trained all day in the rain with friends from Colorado and Charlotte. Big storms came through -- went sent them on to Missouri to fill up the Saint Francis.

The course featured a drop with a sizable hole below it. As a righty C1, I was comfortable getting in the hole and ferrying across on my onside, but getting into the hole on my offside (bracing on the cross) freaked my out! My goal for the weekend was to get though that hole on my cross. The first few times I dropped in from river left I immediately got flipped. With some great advice and encouragement (thanks, Chris) I nailed the move a few times.

JoJo in the hole:


Sunday was warm and sunny. I came in 3rd in the C1 class in the race. I still felt slow and sloppy compared to where I want to be, but I am improving each time. Next weekend is Glacier Breaker on the Nantahala, which promises to be a much colder race. The 72 degree water was awesome. It's much easier to push myself when flipping feels like taking a bath!

Thanks so much to Di and Jo for coming with me! They both had their own reasons for going to Texas, but the trip was so much more fun with three.

Friday, February 8, 2008

under construction



You may have noticed my webpage looks, um, a little out of wack. That's because I am working on an overhaul -- I am going to move from www.blogger.com to start publishing my own feed. This will give me more flexibility to post pictures, video, and other content on my site.

So expect more soon. I have been learning a lot about webpages over the past few weeks, and I still have more to learn a few more bugs to work out before I am ready to switch everything over.

For a recent website overhaul that looks fantastic, visit the new www.missouriwhitewater.org!!!!

Sunday, February 3, 2008

Yes, this is a canoe!



Although most people who paddle the 39-gallon Skip are sitting on their butts, this boat converts easily into a C1 if you install a pedestal instead of a seat. Just like my race boat, I am on my knees and using a single-bladed paddle.

This tiny playboat feels radically different compared to any other canoe I have ever been in! The short, low-volume ends mean I can really throw the boat around. Right now I don't have much control, so in the pool I was playing, flipping end over end with my bow or stern pointing up towards the ceiling and almost always landing upside down. It was easy to roll up, but at least half the time I would propel myself past the balance point and flip over to the other side. Fun stuff.

Another Skip was my first true love as a kayak. I borrowed it from a friend, and I swam out of it repeatedly on my first few river runs. I was quickly drawn to canoes and long, sleek slalom boats -- but the funny, little playboat remained a favorite. My family called it "tiggerfish" because it clearly liked to bounce around (not to mention the bright orange color). I sent it back to my friend once I was able to buy a boat of my own (the EZ). Now, a year later, I discovered another friend had a Skip that wasn't seeing much use. Except this time the hull was set up as a canoe! Excellent! I promised to give it some love an return it better outfitted than it was before, and drove back to St. Louis with it on my roof.

I think this boat will be great for my training. I rarely have access to much whitewater, so a boat this small will test my balance in other ways. Goofing around and learning tricks will teach me rotation and power. And being upside down so often will hopefully lock in my roll as a immediate, reflexive response.

This is going to be fun!

Sunday, January 27, 2008

Pool Slalom



The C1W time to beat was set by Carolyn Peterson in Texas in 2001, 114.2 (open age class). My fastest raw time (w/o penalties) was just over 115 -- although I did touch three gates giving me an overall time of just over 121. Pool slalom records are online here. The C1W record is 132% of the men's record of 86.1 set by Davey Hearn in 1998.

The event was hosted by the Missouri Whitewater Association this morning. In the event, 5 gates are hung over an ordinary pool. Each racer has to do three laps, with a specific pattern of upstream turns, s-turns, and offsets (diagram of the course here). Because it is the one slalom event that has a exact, reproducible course it is also the only event where it is possible to compare times nationally and track records. I raced C1W, C2W, K1W, and OC1W, although I obviously focused my energy on my C1 runs.

It was a good day. I still feel sloppy and slow at times, but my progress has been consistent. Events like this help me to see it. I am looking forward to racing on whitewater next month!

Thank you to all the MWA members who
volunteered to set up and run the event!

canoe women down under



This is a picture of Rosalyn Lawrence, a kayaker from Australia. Notice anything unusual? That's right! She's in a canoe! Rosalyn threw down a great pair of C1 runs in Australian Nationals at Penrith this past weekend. I was thrilled to see a C1W class. Nationals were held in conjunction with the qualifier heats for the first 2008 Canoe World Series race (www.canoeworldseries.com), where Rosalyn placed 6th in women's K1.

This was the first major race of the 2008 season, and several American athletes were there to see how they would stack up after their winter training. Many are working towards the Beijing Olympics in August -- the US Team Trials will be held in late April in Charlotte, NC to determine who will get to go.

Not surprisingly, Tony Estanguet (FRA), Robin Bell (AUS), and Michal Martikan (SVK) were the top three C1s. Bell performed extremely well on his home course. Estanguet and Martikan continued their battle for the top spot which has been ongoing for years. More than a decade after his Olympic gold in 1996, Martikan remains one of the dominant forces in slalom canoeing. Estanguet won the gold in 2000 and 2004, and his performances are very consistent. So, let's just say Beijing is going to be very interesting. Benn Fraker (USA) was paddling his brand-new canoe designed in partnership with iTomCo. Apparently he is getting used the the new hull with a solid 6th-place finish. Also from the US, Jeff Larimer placed 13th and Eric Amason placed 18th.

Full results, including C2 and men's and women's K1, are posted here: http://australianopen.canoeworldseries.com/en/results


Dental Work on a Whale



I looked the part. It sounded just like a major cavity was being bored out. Heck, it even smelled damp. But I was not doing dental work on a whale! With my head and arms totally inside the boat, the noise and dust from my dremel reverberating around me, it really felt like I was.

I was actually grinding out chunks of foam and old contact cement so I could install carbon hip blocks in my new boat.

The Lizard had been good to me so far. The outfitting installed by its first owner did not need much modification. I raised the pedestal up to 3.5 inches. While still very low for me, having my center of gravity so close to the center of buoyancy really changes how the boat responds to me. It will be an ongoing experiment, I am sure. One thing is certain, this boat is a far better fit for me than the galasport I was in.

More pictures of the Lizard:
the installed mad dog hip blocks
new boat on top of my car
in my one bedroom apartment, boat storage is also part of the decor

Friday, January 25, 2008

Ten Things I Did This Winter

It has been almost 2 months since my last entry, and so much has changed. The beginning of 2008 is already a stark contrast to my life last year. I have a new job and a new home, both major transitions that have been a long time coming. But I still have the same friends challenging me to dig a little deeper, and the same loving family to laugh with at the end of the day. And I always have my boat and my paddle; my muscles and the water. What more could a girl want?

I honestly had no idea how many people were reading this blog until I stopped posting for a month. Missouri paddlers I hardly knew where asking me when I was going to update. I am both humbled and flattered by the interest. I am deeply passionate about racing, but because almost all of my practices are alone, I feel as though I am by myself in a bubble. The interest of others in my efforts and in whitewater slalom is extremely motivating; thank you.

So here, by popular demand and in no particular order, are ten things that have happened to me since I last posted! Now that the holidays have passed, expect more to be coming soon. The MWA Pool Slalom is this weekend! And qualifier races around the country start in just three weeks!

(click on pictures to enlarge)




1. Paddled the Saint Francis River


Unfortunately, I have only done this once. Last year, I had already been on about 10 times by early-January! That was my first year paddling, and it seems I got spoiled by consistent high water. Long chats with friends over a fire at D-bridge were wonderful times, and I was looking forward to them this winter. The river has been too low so far this season (USGS graph) except briefly in early December. I will keep watching the weather reports for rain and keep my gear ready to go! Perhaps, by a strange stroke of luck, we will have water for the races. Here's hoping.




2. Found the Limits of my "Truck"


My friends know that I call my toyota corolla my little truck. It has survived the Rockies, hauled hundreds of pounds of lumber, and faithfully delivered my boats to race after race. Sometimes, I forget it is only a light weight, 2-wheel-drive sedan. Looking for the put-in of a river, I drove over some iced-over wheel ruts from construction vehicles. Crack! As my wheels broke the ice, I discovered they were deceptively deep! I was stuck. My wheels just spun, shooting a jet of muck into the air. I decided I would have to jack up the car and put large branches under the wheels to move. I was muddy and frustrated. Rather than get angry, I just took my boat and walked the rest of the way to the river. After a fantastic hour on the water, I returned to find a family, out for a walk, examining my car (it looked pretty obviously dumb once the ice melted). They helped push me out and I was on my way!




3. Trained at the USNWC


Christmas Day, around 3pm, I said goodbye to my family and hit the road. After a year watching video of the whitewater center in Charlotte, NC, I would finally have a chance to paddle there. This was by far the biggest water I have tackled in a slalom C1. I absolutely loved it and I cannot wait to return. I am very jealous of my friends who have the opportunity to train on this water regularly.

I struggled with my roll during the week. Not the physical skill -- I had trouble staying calm upside down in water that I was so intimidated by. At the end of the week, I had nailed a few combat rolls and I was running the top half of the competition channel comfortably. I never ran the bottom drop, the largest rapid on the course. I made obvious progress during the week, but not as much as I would like. I am looking forward to returning soon. Below the bridge.





4. Graceland, Graceland


...Memphis, Tennessee! Christmas was spent at my Grandparents' home, surrounded by family. It was a wonderful holiday. When you get all three siblings together (which does not happen often enough) it is guaranteed to be a blast! We made great food, laughed until the late hours of the night, and shared family stories. The chance to spend time with my Grandparents and my mother was priceless.

I also had a chance to workout on the Wolf River in Germantown, Tennessee, which actually had a few eddies. After freeing a trapped basketball, volleyball, and soccer ball from a strainer, I invented a new game called "stern ball" where you race around the balls in a triangle as they float downriver, alternately sinking your stern below them or lifting your bow above them. Good fun.





5. One Bedroom, Second Floor


On January 1st, I officially moved back in to the city of St. Louis! This puts me closer to work, friends, Forest Park, the Mississippi, downtown, and the FPCC pool class. I feel like I am in the center of everything and it is delightful. Here is the first thing I moved in.

I have never lived completely on my own before; I have always had at least one (or as many as 5) roommates. I love having my own space! I can get up when I want, cook what I want, and keep it as clean (or not) as I want, and I am only accountable to myself. I have thought for years that living alone was something I wanted to do at some point in my life and I am grateful for the opportunity to do so. Because I am not in a point in my life where I can have a puppy, I bought a plant and named it Spot. We are still working on "fetch," but it has "sit" totally perfected.





6. Paddled a Torpedo Log


...aka Down River C1. This boat was tippy! I also did not fit in it, and had to crouch in front of the hipblocks and pedestal in order to get in. This boat is designed for speed in whitewater. Racers sprint down a course as quickly as possible, choosing whatever line they think will be the fastest. I think paddling a DR C1 and a sprint (high-kneel) C1 would be great cross-training for me. It was such a strange creature under my knees, twitchy and responsive so differently that my squat little slalom boat. It clearly craved speed, but I never really figured out how to turn it. At least I didn't fall out into the Catawba River.




7. Took a Nap on the Road


Quite literally. On my way back to St. Louis, in the Appalachian Mountains of Tennessee, traffic suddenly stopped on highway 40. There was light snow falling, and the temperature had dropped significantly that evening. After 20 minutes of not moving at all, trucks began to turn off their lights and park on the highway. I hopped out and knocked on the cab of the nearest 18-wheeler. The driver told me 2 semis had jack-knifed and flipped on the highway a few miles ahead. It might be hours before we moved. So I thanked him, parked my car in the left lane, lay back my seat, and took a long nap. Oh, and I had a whitewater boat in my car. A boat that had been stored outside for months and I was sure was full of spiders waiting to crawl out once I turned off the lights. But suddenly it was an hour later. The rumble of truck engines woke me up, and finally we began to inch forward. Also on the road: a giant peach.




8. Smashed my Stern in the M-Wave


The course in Charlotte recreated the M-Wave in all its shallow nastiness. Before my week there, I had never been really stuck in a hole before. In Charlotte I was - intentionally, unintentionally, right-side up, and upside down. We got all the bases covered. Halfway through the week, I flipped and swam out of the hole at the m-wave. Unlike a paddler earlier that morning, I got out with only scraped knuckles. My boat was not so lucky. The stern got crunched, and the seam tape along 3 feet of the bow blew apart. Ugly. Some good friends helped me repair my boat that evening (thanks, guys!) so I could finish up an important paper I was working on. I was back on the water the next day.




9. Put a Suit Back On


The new year also brought a new job for me, and a return to politics. Now I am one of those people who is actually in the field of their college degree (a small minority among my friends). I am thrilled to be back doing work I care so deeply about. For now, this means focusing on healthcare legislation in Missouri and plenty of drives to Jefferson City, our state capitol, 2.5 hours away from St. Louis. I am working alongside other intelligent, passionate people, and I can already feel the fervent buzz of energy building around the election this fall. This is going to be a lot of hard work, and a lot of fun.




10. Family Visits


So, I show up last Friday, thinking I am going out on a date, and there is my little sister! She lives 9 hours to the north in Minneapolis, and drove down just to surprise me. Thankfully, she coordinated with my friends to pick a weekend that would be open. It worked out perfectly; it was a fantastic few days! Having Jenna around is always a grand adventure. We had a few mis-adventures as well, but what would a weekend with a sister be without them?! I have only grown closer to my sister and brother over the years and it rocks.

My Dad and Tess also visited me the weekend before to bring me some furniture they did not need from Detroit, where they live. The furniture really filled up my empty apartment (I was using boxes and boats as chairs and tables). It was great to have them come stay with me, and they really helped me settle in to my new home. Even if the trailer my Dad borrowed looked like a giant metal robot or something!

Wednesday, November 28, 2007

morning workouts



My time in Durango flew by way too quickly, and suddenly Missouri's 45 degree mornings feel balmy compared to the last week in the mountains. I miss the mountains.

I had a lot of big questions I wanted to sort out in Durango. I got a couple of them answered, realized I'm not ready to answer one of them, and may have discovered the answers to a few questions I didn't know I had. But most importantly, I was able to relax and just train. It is something my mind and body both love, to be able to focus so completely on one thing. Now I am back home with 30 things to juggle.

I hope I can translate the momentum I found in Durango back to life in the 'lou.

Sunday, November 18, 2007

kansas, the rockies, and on to durango...



Finally, I'm rolling west. Kansas sucks up time, it always does. I slept in Hayes, KS for 8 hours! My back hurts. Here is a self portrait of me and kansas (here!) don't ask. Driving got interesting once there were mountains. Wolf Creek pass was some challenging driving, but I passed through after dark and could not take in the view. But I could sense the mountains, barely silhouetted against the moonlight sky, sliding along side me in the dark, giant and black. But I arrived safely in Durango around 9pm, Saturday the 17th. I will be here for 9 wonderful days of paddling hard, eating, napping, paddling hard, eating, paddling, taking ibuprofen, sleeping, eating, paddling... you get the picture. i am here to work very hard.

a few photos from the US Olympic Training Complex in Colorado Springs:
happy, muscle-bounds statues
Lifting the globe seems easy after winning this gold medal
Mountains on the horizon through the olympic rings

How's paddling? Great. Exhausting. Recovery Hot Chocolate (here) is amazing.

Must sleep now. More soon.

fresh paint



My deck has a new layer of paint and a fresh gel coat. Stern will be done in a few weeks. It finally feels like my boat; I am so happy with it. More photos:

Taping outlines of the stripes
A nice coat of lime green
View from the stern once it's done

If I even need to attend an 80's themed paddling event, my boat will be ready! Thanks, Caroyln, for letting me use your backyard!