While I can get myself up in a lake, trying the roll in whitewater wasn't successful. I think I fight the water too much as I try to set up for the roll -- pushing my paddle and the boat through the current in order to get into the position I am used to starting in. Hopefully I can tune this up over the next week before I head to Colorado.
Here's some video a friend took of me this morning. This one was pretty smooth:
But this try wasn't as successful. You can see how much my boat moves on the water as I set up. When my rolling motion isn't strong and clean, I end up bracing my paddle very deep to get enough leverage to get up:
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